AEROBICS

Aerobics is a very popular exercise that helps the body improving flexibility, tone the muscles and the cardiovascular system. Building on the cardiovascular system through these exercises, your body will be able to absorb a greater amount of oxygen to generate energy.

Aerobic exercises are extremely beneficial for the heart, strengthening its muscles. This allows it to pump more blood with less effort, reducing resting heart rate. A healthy heart helps to improve the cardiac blood.

Movements in aerobics classes are rhythmic and repetitive, and employs a large number of muscle groups in the arms and legs. Increase strength, power and energy levels. Overall they are excellent for increasing muscle tone.

It is a complex class and will help you discover the joy of aerobics. It is useful for further development in several classes with a more complex choreography.

BENEFITS OF AEROBIC WORKOUT

• Improve body flexibility
• Improved muscle tone
• Develops the cardiovascular system
• Strengthens the heart muscle
• Develop the muscles of the arms and legs
• Increase resistance
• Increases energy levels