GLUTS & ABS

Gluts and lower abdominal muscles are two muscles that are pretty much ignored by most people. These two group form the force that stabilizes the couple back. If they do not function correctly they don’t develope the force required to undergo back pressure. So having a good lower back and abdominal muscles means to avoid the unpleaseant back pains.

Not many people know that the butt is one of the most important muscle in your body. However, it is a neglected muscle group by many people, and get to be either very weak or having their involvement in exercise enough (this applies especially to those who sit in the office 8 hours daily. By working the butt and lower abdominal muscles you can improve speed, strength and stability and decrease the risk of injury.

The back is the primary expander hips. Jumping or changing direction are movements that rely heavily on retrospective muscles. During these movements the abdomen is required to stabilize the pelvis, so the butt can work at full capacity. If the abdomen is weak, the rest of the muscles will not be able to transmit optimal strength. If the butt is not transmitting maximum force, then the pressure will be on the back, and will create imbalance.

So the abdominal muscles and posterior development have a much greater role than to look flawless in a bathing suit. Their development is vital and the only way you can reach optimum potential during your workouts.

Class proposed by us is 60 minutes, fully designed and focused on the abdomen and lower body. Different equipment can be used as: weightlifting, rubber band, and the step-dumbbells.

Gluts and Abs training benefits

• Reinforces and strengthens abdominal muscles
• Reinforces and strengthens the butt muscles
• Increase speed and strength
• Reduces risk of injury
• Reduces pressure being put on your back
• Develop the lower body