STEP KICK

If you like Kick Box, try this class to increase intensity. This class can be adapted to all fitness levels. During the class, high-intensity exercises are interspersed with lower intensity exercise.

It is a dynamic and energetic aerobics class and helps to increase fitness and tone your legs. It is a combination of aerobics and martial arts techniques. It is generally a fun way to keep you in shape. Helps to release stress after a day of work or school, strengthens muscles, improves the speed of the arms and legs.

Benefits of Step Kick training

• Has a relatively high intensity
• Increase physical condition
• Tones the legs
• Helps you keep fit
• Strengthens muscles
• Improves arms and legs speed