Using 100% natural movement, Switching is an exceptional training, tailored to your needs. Our studio contains a complete circuit switching devices that will prepare for the challenges outside the gyms. Not only you will be in the best shape, but Switching will improve your balance and stability, strengthen your abdominals and lower back and will generate a beautiful posture.
The best way to become familiar with this concept is to participate to Switching classes, under the guidance of a trainer, which lasts 30 minutes.
The benefits of Switching training
- Improves balance and stability
- Strengthen the abdominal and lumbar muscles
- Generate more beautiful posture
»I can only say one thing; I didn’t know I had so many muscles everywhere in the body.«