YOGILATES

Yogilates is a class that combines the benefits of Yoga and Pilates.

Yoga is an ancient discipline that focuses more on body posture, breathing and meditation. Practicing Yoga increase your body flexibility, release your stress and rejuvenated mind and spirit.

Pilates improves spinal flexibility, posture and alignment. Important issues include the regulation of breath, articulation of the spine, pelvis and shoulder stabilization for a good balance. This helps to develop coordination and concentration. Overall, Pilates focuses on flexibility, strength and balance.

Yogilates blends perfectly the Yoga exercises and the benefits of Pilates, and thus create a workout that releases stress and helps to develop coordination and balance and allows you to relax at the same time.

Benefits of Yogipilates training

• Relieves you of stress
• Increases strength and flexibility throughout the body
• Develop balance
• Clear some forms of back or joint pain
• Increases energy levels
• It's very relaxing