ABOUT PERSONAL TRAINING

Training with a personal trainer is like no training you've ever done on your own. You get a training partner whose only task is to motivate you the results you want.

Regardless of whether you want to tone up your muscles, become a star on the dance floor, improve your golf swing or better you time in the next marathon, our personal trainers can help you. You can also get help with rehabilitation from injuries or preventing problems

PT session - 30 min

As a member of World Class you get to meet with a personal trainer cost-free so that you can get started with your training. You will be shown how to use the gym equipment, talk about your training needs and goals and design a training program that fits your lifestyle.

PT hour - 60 min

Once you have started your training, or need special help, we offer packages with a different number of PT-hours that you use according to your needs. You have a personal trainer with you during training sessions that also helps you with continuity between sessions.

WE KNOW EVERYTHING IS TO KNOW ABOUT TRAINING, ESPECIALY TRAINING THAT YOU NEED.

If you are a runner, imagine having a running coach who is also a Naprapath when you get runner's knee. Imagine someone who knows what kind of training program is good for pregnant women and is a nutrition expert when they want to get back in shape after the pregnancy.

With us you can always find a personal trainer with insight into your training problems. We have both male and female personal trainers with special knowledge within all areas relating to the body and health. In addition to extensive experience and solid education they stay updated on the latest findings in their areas.

Feel free to meet with other personal trainers. It is important that you get the right help for your training needs, but also equally important that you function toghether in a good way.